Keep these choices at a sensible serving size and you will have a great selection on nutritional snacks!
- Cut up veggies with hummus
- Sliced fruit with nonfat greek yogurt
- A few almonds or walnuts
- Low fat cottage cheese
- Air popped popcorn
- Hard boiled eggs
- String Cheese
- Homemade smoothies or fruit shakes
"Raise the bar! Set tiny goals for yourself, and as you meet them, set more! The sky is the limit!"
--Denise Austin
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