ENROLLING NOW FOR OCTOBER CAMP!

Sign up for Transformation Boot Camp starting October 24th! This camp will sell out! Use Coupon Code "SAVINGS" and save 50% OFF regular enrollment.

RESERVE YOUR SPOT TODAY!

Please use the link below to enroll:


SIGN UP NOW


Please let me know if you have any questions.

Send email to: kimmie.brooks@transformationbootcamp.com

SAFE STRETCHING

* Stretch everyday

Even on the days you don't plan to exercise, take some time to stretch all of your major muscle groups. This will help your muscles to regenerate properly.

*Stretch when your muscles are warm.

When you are stretching cold muscles, you could risk possible injury.

*Don't force it

Don't try to force your body into a position it's not ready for. Stretch only to the point of tension, not pain.

*Breath!

Your body needs more oxygen when it is stressed. If you hold your breath, your body tends to tense up, which is the opposite of what you want.

Group Fitness New Sessions Starting May 17th!!! BE THERE!!

Please join me starting May 17th Tuesday at Dance FX Studio for our new session of Cardio Kickboxing and Strength/Conditioning!!

**Nutritional guidance

**Great support group

**Non-intimidating environment

**Reduce body fat

**LETS GET LEAN!!

4 Weeks May 17-June 9

**Please see details listed on blog for location and contact information**

****Come try a class as a first time guest for FREE***

Best Choices for Healthy Snacking!

Keep these choices at a sensible serving size and you will have a great selection on nutritional snacks!

• Cut up veggies with hummus
• Sliced fruit with nonfat greek yogurt
• A few almonds or walnuts
• Low fat cottage cheese
• Air popped popcorn
• Hard boiled eggs
• String Cheese
• Homemade smoothies or fruit shakes

"Raise the bar! Set tiny goals for yourself, and as you meet them, set more! The sky is the limit!"

--Denise Austin

Ways to Satify Your Cravings!!!

If you're craving sweet or creamy, try light or frozen yogurt, fruit, or sugar-free pudding. If you have a taste for crunchy or salty, try whole grain crackers, popcorn, or apple slices with a bit of peanut butter.

HEART HEALTH TIPS...

*Get regular medical checkups. Get your blood pressure checked at each office visit. Get your blood cholesterol tested at least every 5 years (yearly if you have heart disease).
*Don't smoke. If you smoke, quit.
*Get to or stay at a healthy body weight.
*Take medications as prescribed.
*Follow your treatment plan for diabetes, if you have it. If you don't have it, learn how to detect it from www.diabetes.org.
*Manage your anger, anxiety, depression, and stress.
*Nurture your heart with healthy emotions and a strong support from family and friends.
--2011 American Institute of Preventive Medicine

Heart Healthy Recipe for Blueberry Oat Muffins!!

1 1/4 cup oats(uncooked)
1 1/4 cup low fat buttermilk
1 whole egg, lightly beaten
2 tablespoons canola oil
1/2 teaspoon grated lemon peel
1/2 cup all-purpose flour
1/2 cup whole-wheat flour
1/3 cup wheat germ
1/2 cup packed brown sugar
1/2 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon all-purpose flour
1 cup fresh or frozen blueberries(do not thaw)