Summer "SHAKEDOWN" 8 WEEK CHALLENGE!!!

Only 1 week away from the Summer "SHAKEDOWN". Go to www.kimmiebrooks.net to join as a free member. IT'S NOT TOO LATE!
As a group we are using the "Shakeology" meal replacement shake as our breakfast. Starting off the day with a well balance shake of protein, clean carbohydrates, fiber, vitamins, energy...and the list goes on!!! I will be your On-Line Coach--Kimmie Brooks

1 DAY MEAL SAMPLER....TRY IT!!

BREAKFAST

Shakeology www.myshakeology.com/kimmiebrooks
This is a fabulous meal replacement shake that helps with weight loss, increased energy, improves digestion and regularity, as well as, lowering cholesterol. Please review the link for more details.

LUNCH

4oz salmon
1 cup raw spinach
2 tbsp oil and vinegar salad dressing


Afternoon Snack

4oz cottage cheese
1/2 cup strawberries

DINNER

Fish Taco:
1 whole wheat tortilla
4 oz tilapia
1/2 cup romain lettuce
2 tbsp salsla

Your daily calorie intake will be about 1200 calories!!!

ARE YOU HAVING A SNACK ATTACK?/DOES SUGAR FREE MEANS FAT FREE??

Having a Snack Attack?

In our grab-and-go, fast-paced lives, make snacking work to your advantage! Most people don't eat enough fruits, vegetables, or dairy products. So to limit calories and meet nutrition goals grab these treats:

Fresh, frozen, or dried fruit
Fresh vegetables such as carrot sticks, cucumbers, grape tomatoes, mushrooms, etc.
Low-fat or nonfat yogurt and cheese.

Healthy Living Tip: Remember SMALLER PLATE = PORTION CONTROL

Low sugar/Low carb sweet treats - Sugar-free doesn't mean fat- or calorie-free. In fact, in many products the sugar is removed and replaced with unhealthy fats, leading to just as many (if not more) calories than the original.

Information provided by the Cooper Institute/2009