* Stretch everyday
Even on the days you don't plan to exercise, take some time to stretch all of your major muscle groups. This will help your muscles to regenerate properly.
*Stretch when your muscles are warm.
When you are stretching cold muscles, you could risk possible injury.
*Don't force it
Don't try to force your body into a position it's not ready for. Stretch only to the point of tension, not pain.
*Breath!
Your body needs more oxygen when it is stressed. If you hold your breath, your body tends to tense up, which is the opposite of what you want.
