Two of the most common forms of arthritis are osteoarthritis(degenerative joint disease) and rheumatoid arthritis. A degenerative process, osteoarthritis is the wearing away of cartilage between two bones. Whereas, rheumatoid arthritis is caused by an inflammation of the membrane surrounding joints. This is typically caused by pain or swelling in one or more joints. Exercise is generally recommended by health care providers for those with arthritis to improve muscular strength and endurance, increase joint range of motion and flexibility, decrease pain and stiffness and improve total body fitness. Please note: During a severe arthritic episode, exercise should be avoided, as it can make the condition worse.
(Information provided by Aerobics and Fitness Association of America)
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