BREAKFAST
Shakeology www.myshakeology.com/kimmiebrooks
This is a fabulous meal replacement shake that helps with weight loss, increased energy, improves digestion and regularity, as well as, lowering cholesterol. Please review the link for more details.
LUNCH
4oz salmon
1 cup raw spinach
2 tbsp oil and vinegar salad dressing
Afternoon Snack
4oz cottage cheese
1/2 cup strawberries
DINNER
Fish Taco:
1 whole wheat tortilla
4 oz tilapia
1/2 cup romain lettuce
2 tbsp salsla
Your daily calorie intake will be about 1200 calories!!!
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