Wednesday, September 2, 2009

Hello All......I am so excited to start my first blog!!!! Lets chat about health and wellness.....
Something to make you think???? Many people are surprised by how few calories are burned when they exercise. Don't make the mistake of rewarding yourself with food when you exercise--the calories you burn may only add up to 1/2 of candy bar!!!
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2 comments:

  1. UnknownSeptember 2, 2009 at 11:53 AM

    I got you Kimmie!! Here is a question... What about the calories burned AFTER an intense weight training session? I think many people under estimate the importance of post workout refueling.

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  2. Kimmie BrooksSeptember 2, 2009 at 7:54 PM

    Reggie, I am totally with you on the calories you burn AFTER the work out. Sure, I believe one should refuel their body with clean foods!!! I was referring to those who will go out and eat high fats(pizza, pasta, burgers, fries.....etc) because they worked out!!!

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